WOD:

#teamwork makes the dreamwork

20 min AMRAP (with a wingman)

40 Calorie Row/40 Med Ball Squat Jumps (Rx 20/14lbs)

40 Calorie Row/40 Med Ball Overhead Walking Lunges

40 Calorie Row/40 Med Ball Squat Cleans

400m Run (Together – 1 person carry ball) /40 Med Ball Sit Ups

*If rowers being used you can use AirDyne*

CASHOUT: 

3rds

20 DB Skull Crushers

10 Grasshoppers