WOD:
#back to basics
5rds for time:
50 Double Unders
25 Ab Mat Sit Ups
20 Calorie Row (300m Run if rower occupied)
15 Wall Balls (20/14lbs) Rx+30/20lbs
CASHOUT:
Complete 3 Supersets of:
10-15 Dumbbell Bench Press
20-30 Banded Tricep Push Downs or DB Skull Crushers
* Rest 1-2 minutes between rounds.
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
