WOD:

#fitness fun

AMRAP 25

10 DB Reverse Lunges per Leg (Can hold DB in Goblet position or at side)

10 DB Curl to Press (10R/10L)

10 DB Goblet Squats

10 DB Rows (10/R/10L)

10 Close Push Up on DB or 10 Single Arm DB Floor Press (10R/10L)

10 DB Skull Crusher

200m Run (250m Row)

Rx 1 DB 35/20 **Rx+ heavier DB if desired but ideally 1 DB for all movements

CASHOUT:

#sore core

2-3 Rounds

:30 Plank

20 Grasshoppers (R/L=2)

10 Flutter kicks (R/L=1)