STRENGTH:

#lactic training threshold

On the 3:00 x 5 Rounds:

9 Burpee Box Jump Overs (24″/20″)

12/9 Calorie Assault Bike (15/12 Cal Row)

*Aim here is to train our upper limit power. There is purposefully a significant amount of time between rounds to recover

WOD:

#Bruiser

AMRAP 12:

15 Push Jerks (115/85) *BeachFit will do DB’s 50/35lbs

30 Air Squats

60 Double Unders  (120 Singles or 15/12 Ski Erg)

Bruiser Rx+ Version:

#Bruiser

3 Rounds:

60 Double-Unders

30 Air Squats

10 Push Jerks (185/135lbs)