WOD:
#Dr. Feelgood
3rds for time:
30 Hang Power Cleans (95/65lbs)
20 Toes to Bar (Scale 30 V-Ups)
30 Box Jumps (24/20)
STRENGTH:
Clean & Jerk
Every 1:30 Minutes x 10 rounds: 1 Clean and Jerk, 80-85%
CASHOUT:
25-20-15-10-5 Cal Row or Airdyne Cal (Rest 1:1)
COMPETITORS:
Snatch:
EMOMx10: 1 Snatch, 85-95%
Clean & Jerk
Every 2 Minutes x 10 rounds: 1 Clean and Jerk, 85-90%
Squat
EMOMx10: 1 Back Squat, across
20-Rep Benchmark
20RM Dead Lift
WOD:
3 Rounds:
30 HPC, 95/65
20 GHDSU
30 Box Jumps, 24/20
Rowing
50-40-30-20-10-20-30-40-50 Calorie Row, equal work:rest
Posterior Accessory Work
3×5 Glute Ham Raises
2×10 Single Leg RDL
1×30 Reverse Hypers or Banded Good mornings
60 Glute Bridges