Have a safe and Happy Halloween to you all! Good luck to all those that are running the Xterra run on Saturday!
#grim reeper
3rds for time:
400m Run
21 Lateral Bar Burpees
12 Thrusters (135/95lbs) (Rx+155/105lbs)
STRENGTH:
EMOM for 10 min
1 Back Squat – go up from last week, try and use the same weight for all 10 sets
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
