Have a safe and Happy Halloween to you all! Good luck to all those that are running the Xterra run on Saturday!
3rds for time:
21 Lateral Bar Burpees
12 Thrusters (135/95lbs) (Rx+155/105lbs)
EMOM for 10 min
1 Back Squat – go up from last week, try and use the same weight for all 10 sets