WOD:
#tri sprint interval v.3
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike or 30/21 Cal Row
Max KB Swings (70/53lbs)
Rest 4 Minutes Between Rounds
CASHOUT:
1-3 Rounds
12-15 Single Arm DB Bench Press (Each Arm)
10 Single Arm DB Row (Each Arm)
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