WOD:

#2012chipper

For time:
10 Overhead squats (95/65lbs) Rx+ (155/105)
10 Box jump overs (24/20)
10 Thrusters (115/75lbs) Rx+(135/95)
10 Power cleans 165/110 Rx+(205/125)
10 Toes to bar
10 Burpee muscle-ups (Scale to Burpee Pullups) or 10 Burpee +10 Ring Rows
10 Toes to bar
10 Power cleans 165/110 Rx+(205/125)
10 Thrusters (115/75lbs) Rx+(135/95)
10 Box jump overs (24/20)
10 Overhead squats (95/65lbs) Rx+ (155/105)

-Rest 10:00-

For time:
20 Overhead squats (95/65lbs) Rx+ (155/105)
20 Box jump overs
20 Thrusters (115/75lbs) Rx+(135/95)
20 Power cleans 165/110 Rx+(205/125)
20 Toes to bar
10 Burpee muscle-ups (Scale to Burpee Pullups or 10 Burpee + 10 Ring Rows)

• Target Competitor Time each set: sub 9 minutes
• Time Cap each set: 15 minutes

CASHOUT:

#accessory

3 Sets
10 Barbell Bent Over Row (Use each set to work up to a max set of 10 for the day)
50m single arm farmers carry (Heavy) (each side)
20 Kettlebell Swings
10 Hip extensions (Rx+Add Weight)

Athletes Notes

Bent Over Row – perform with barbell
Single Arm Farmers Carry
Hip Extension – perform with barbell on back