WORKOUT OF THE DAY, OCTOBER 31st 2015 - Lahaina CrossFit

WORKOUT OF THE DAY, OCTOBER 31st 2015

October 31, 2015
Tom Ragusa

HAVE A SAFE AND HAPPY HALLOWEEN TO ALL!!

WOD:

#candycorn

15min AMRAP

15 C2B
15 Wall Balls, 20/14
15 Snatches, 75/55 (Scale Hang Cleans)
15 Box Jumps, 24/20

CASHOUT:

400m Run

300m Run

200m Run

Rest 1:1

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