STRENGTH:

2 Rounds:

100m Run, Rest 1:1
200m Run, Rest 1:1
300m Run, Rest 1:1

Rest 90 seconds between rounds

WOD:

#criss cross

AMRAP 15:

30 Double Unders  (60 Singles or :30 sec of Dub attempt)

15 Power Cleans (115/80) Rx+135/95lbs   *BeachFit KB Swings

30 Double Unders 

15 Toes to Bar

CASHOUT:

#midline

1-3 Rounds for Quality:

4 One Arm Ring Rows (side) 

8 Incline Pushups  (Rx+Ring Pushups)

12 Calorie Row/Ski Erg