Have a safe and Happy Halloween!
Reminder: There will be No Evening classes on Thursday night!
WOD:
#monstermash
EMOM 25
Min 1: 14 DB Hang Clean and Jerks (50/35lbs) *7 Right/7 Left
Min 2: :40 Plank
Min 3: 200m Run (Scale to 150m)
Min 4: 12-15 Burpees
Min 5: Rest
CASHOUT:
2-3 Rounds
10-15 Barbell Curls
10-15 Barbell Skull Crushers