Have a safe and Happy Halloween!  

Reminder: There will be No Evening classes on Thursday night! 

WOD:

#monstermash

EMOM 25

Min 1: 14 DB Hang Clean and Jerks (50/35lbs) *7 Right/7 Left

Min 2:  :40 Plank

Min 3:  200m Run (Scale to 150m)

Min 4: 12-15 Burpees

Min 5:  Rest

CASHOUT:

2-3 Rounds

10-15 Barbell Curls

10-15 Barbell Skull Crushers