WORKOUT OF THE DAY, OCTOBER 3RD 2016

WOD:

#kettlebelln’

AMRAP 7

9 Kettlebell Swings (53/35)

9 Burpees

9 Kettlebell Swings (53/35)

9 KB Goblet Lunges (53/35lbs)

Rest 3 min, then..

#the real fun begins (35min Cap)

10-9-8-7-6-5-4-3-2-1 Thrusters (115/75lbs) *Beach Fit will do Wall Balls

100-200-300-400-500-600-700-800-900-1000m Run

Tom May 31, 2023

Tom May 31, 2023

Tom May 29, 2023

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