WOD:

#long gone goner

5 Rounds:

1:00 Wall Balls (24/20)

1:00 Alternating Hang DB Clean and Jerk (50/35lbs) *Alternate side every 5 reps – 5 Reps Right, then 5 Reps Left

1:00 Calorie Row

1:00 Rest

CASHOUT:

#body armor

2-5 Supersets

10 Barbell Bench Press

10 Romainian Deadlifts 

Rest 2 Minutes Between