Our Muscles and Mimosas event is back!!! Come and celebrate the new box, get in a great partner WOD, enjoy fresh omelettes made to order from our very own Chef Rob of RJGourmet! Complimentary Mimosas will be available as well!! All proceeds from this event will be donated to Make A Wish Hawaii!

Ticket Costs (Purchased day of at door)

Current LCF Members $10

Kama’aina Drop In + Food $30 

Drop In Day Pass + Food $40

Drop In with a Pre-Purchased Week Pass +$15 additional

WOD:

#underbelly (recovery day)

600m Run or Row Buy In

50-35-20: 

Double Unders (Scale to 2x for Singles)
AbMat Sit-Ups (Rx+GHD Sit Ups)

Directly Into…

50-35-20: (Scale to 2x for Singles)

Double Unders
Air Squats

600m Run or Row Buy Out

CASHOUT:

#pumpday

14-12-10-8-6

DB Bench Press

DB Row (Each Arm)

Ex: 14 DB Bench Press, 14 DB Row R, 14 DB Row L…