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WOD:

#old school

12-10-8-6-4-2

24-20-16-12-8

Bench Press (bodyweight/70%) Scale to Hand Release Pushups

Chest to Bar Pullups (Scale to Pullups, Jumping Chest to Bar, or Ring Rows

STRENGTH: (20 minutes)

Front Squats 5×5 @ 80% of 1RM

Squat Clean and Jerk 5×3 @80% of 1 RM

**Beach Fit Strength/WOD:

Every 2:30 minutes for 30 minutes:

5 Ring Rows

10 DB Push Press

15 Goblet Squats