WOD:
#hump day fun
AMRAP 15:
15 Toes to Bar (Scale to Hanging Knee Raise or Ab Mat Sit Ups)
12 Alternating Front Rack Reverse Lunges (95/65lbs) Rx+115/75lbs DB Option 50/35lbs (6 per leg)
9 Clean and Jerks (95/65lbs) Rx+115/75lbs DB Option 50/35lbs
BeachFit will do:
AMRAP 15
15 Ab Mat Sit Ups
12 KB Lunges
9 Plate Ground to Overhead
CASHOUT:
#gymnasty
3-5 x 12 Unbroken Chest to Bar Pull-Ups/Pullups or Ring Rows
3-5 x 12 Push Ups *Options – Knees/Hand Release/Plyo
Pull Set, Push Up Set
Rest as needed between sets