Still spots open for The Fittest on the Valley competition.  Saturday, October 27th….Are you the Fittest?

WOD:

# Thirsty Thursday

EMOM 20 

Min 1:  6-8 Suitcase Deadlifts each side + 6-8 Pushups (70/53lbs)

Min 2: 200m Run 

Min 3: 20 Ab Mat Sit Ups (Rx+ GHD Sit Ups)

Min 4: 20 KB Swings (70/53lbs)

CASHOUT:

#gymnastics work

AMRAP 7:

7 Strict Ring Dips

:12 Seconds Inverted Barbell Row Hold

:20 Seconds Double Kettlebell Static Squat Hold