Still spots open for The Fittest on the Valley competition. Saturday, October 27th….Are you the Fittest?
WOD:
# Thirsty Thursday
EMOM 20
Min 1: 6-8 Suitcase Deadlifts each side + 6-8 Pushups (70/53lbs)
Min 2: 200m Run
Min 3: 20 Ab Mat Sit Ups (Rx+ GHD Sit Ups)
Min 4: 20 KB Swings (70/53lbs)
CASHOUT:
#gymnastics work
AMRAP 7:
7 Strict Ring Dips
:12 Seconds Inverted Barbell Row Hold
:20 Seconds Double Kettlebell Static Squat Hold