Our Muscles and Mimosas event is back!!!

Saturday October 5th, Come and celebrate the new box, get in a great partner WOD, enjoy fresh omelettes made to order from our very own Chef Rob of RJGourmet!

Complimentary Mimosas will be available as well!! All proceeds from this event will be donated to Make A Wish Hawaii!

*WOD from 8-9am. 9-10am Omelettes and Complimentary Mimosas

Ticket Costs (Purchased day of at door)

Current LCF Members $10

Kama’aina Drop In + Food $30 

Drop In Day Pass + Food $40

Drop In with a Pre-Purchased Week Pass +$15 additional

WOD:

#bff

AMRAP 20:

100 Double Unders (Scale to 200 Singles)

50 Wallballs (20/14)

40 Calorie Row 

30 Alternating Dumbbell Power Snatches (50/35)

20 Toes to Bar (Scale to Hanging knee raise or Dead Bugs)

10 Bar Muscle-ups (Scale to 10 Chest to Bar Pullups and 10 Bench Dips)

At the 25 min…

#capacity builder

On the Minute x 10:

8-10 Barbell-Facing Burpees