WOD:

#Frank the Tank

With a running clock…

AMRAP 5:

50 Wall Ball Buy-In (20/14lbs)
12 Deadlift (185/135) Approx 40% of 1RM, 12 Bar Facing Burpees 

Rest 5:00…

AMRAP 5:

35 Wall Ball Buy-In
9 Deadlift (225/155) Approx 50% of 1RM, 9 Bar Facing Burpees

Rest 5:00…

AMRAP 5:

20 Wall Ball Buy-In
6 Deadlift (275/185) Approx 60% of 1RM, 6 Bar Facing Burpees

**Beach Fit will do Double KB Deadlift going up in weight each AMRAP**

CASHOUT:

EMOMx12
4 supersets:
25 Weighted Ab Mat Sit Up (Rx+GHDSU)
15 Weighted Glute Raises (Rx+Weighted Hip Extensions)
rest 2 mins between sets

Ex: 25 Ab Mat + 15 Glute Raise on Min 1, Rest Min 2 and 3.