WOD:
#cruise
EMOM 24
Min 1: 10 Thrusters (75/55) Rx+ 95/65 **These should be unbroken every round and relativly quick
Min 2: 200m Run (Scale to 100m Run)
Min 3: 8 Burpee Box Jump Overs (20/14lbs)
Min 4: :35 Sec Plank
CASHOUT:
Fun with Foam Roller
WORKOUT OF THE DAY, FEBRUARY 7TH 2023
Tom
February 6, 2023
