WORKOUT OF THE DAY, OCTOBER 5TH 2017

WOD:

#cruise

EMOM 24

Min 1: 10 Thrusters (75/55) Rx+ 95/65 **These should be unbroken every round and relativly quick

Min 2: 200m Run (Scale to 100m Run)

Min 3: 8 Burpee Box Jump Overs (20/14lbs)

Min 4: :35 Sec Plank

CASHOUT:

Fun with Foam Roller

Tom September 26, 2022

Tom September 26, 2022

Tom September 22, 2022

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