Feeling all the feels💙 So grateful for this absolutely amazing community #ohana and all of our amazing #dropin visitors new and returning!!! Our quarterly #musclesandmimosas event was a huge success!!! We will def share more details upon the #wishreveal with #makeawishhawaii for our very own #wishkid right here in #lahaina. You guys are helping to make a sweet family’s wish come true!!!! Love you guys!!!! Mahalo to @chefrobmaui for making amazing omelettes. Mahalo to @wepaddlemaui for the awesome capoeira demonstration. Mahalo to Laura for the awesome recovery chair massages! What an awesome group of people!
WOD:
#makeawish
For Time – Teams of 2 – Run Together and share all other reps as desired.
Buy In- 50 Push Press (95/65lbs) Rx+115/75
800m Run Together
50 Thrusters (95/65lbs) Rx+115/75
100 Russian KB Swings (70/53lbs)
50 Thrusters (95/65lbs) Rx+115/75
100 Russian KB Swings
800m Run Together
