WORKOUT OF THE DAY, OCTOBER 5TH 2022

WOD:

#power (15 Min Total Cap)

4 Rounds

15/10 Calorie Echo/AAB

10 Power Cleans (155/105) [135/95] *Competitor 185/135lbs

2:00 Rest

Competitor Version:

#power (20 min Cap)

5 Rounds

15/10 Calorie Echo/AAB

10 Power Cleans (155/105) [135/95] *Competitor 185/135lbs

3:00 Rest

*You need to essentially sprint on that Bike to open each round, then see if you can hang on for any T&G Power Clean reps. This is FAST PACED, pick a weight that allows for just that.

STRENGTH:

Clean and Jerk

In 10:00 establish a Heavy Single

FINISHER:

For Time (8 min Cap)

10 Burpees to 12″ Target

18 Chest to Bar 10/15, 10/12, 10/9, 10/6, 10/3

*Scale to Pullups/Jumping Pullups or Ring Rows

*Competitor Start at 10/21 (10 min Cap)

*This is just CTB volume/skill work with some Burpees build in for distraction. Take a moment for composure before hopping up to that bar.

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