STRENGTH:

Clean and Jerk

A.  1×3 at 60%, 
B.  1×3 at 70%, 
C.  3×3 at 75%

*All reps are drop from the top

WOD:

#crazy train

1 Round:
800 Meter Row or Run
80 Double Unders, 21 Hang Power Clean (135/95) **Beach Fit will do KB Swings

2 Rounds:
400 Meter Row or Run
40 Double Unders, 15 Hang Power Clean (135/95)

3 Rounds:
200 Meter Row or Run
20 Double Unders, 9 Hang Power Clean(135/95)

CASHOUT:

1-2 Rounds of:

2 mins of max rep Ring Muscle ups
1 mins of max rep Strict HSPU
2 mins of max rep C2B Pull ups
1 min of max kipping HSPU