WORKOUT OF THE DAY, OCTOBER 6TH 2022

WOD:

#move steady

0:00-3:00 Complete

200m Run (400m Bike Erg)

10 DB Box Step Up 24/20″ OR Alternating DB Lunges with DB in Goblet Position

6 Alternating DB Snatch plus Push Press 50/35lbs. (DB Snatch plus DB Push Press R, DB Snatch plus Push Press L =2)

3:00-8:00 Complete

400m Run (800m Bike Erg)

20 DB Box Step Up OR Alternating DB Lunges with DB in Goblet Position

12 Alt DB Snatch DB Snatch plus Push Press

9:00-16:00 Complete

600m Run (1200m Bike Erg)

30 DB Box Step Up OR Alternating DB Lunges with DB in Goblet Position

18 Alt DB Snatch plus Push Press

16:00-Finish Complete

800m Run (1600m Bike Erg)

40 DB Box Step Up

24 Alt DB Snatch plus Push Press

CASHOUT:

30 abmat situps

2 Rounds
30 sec plank
30 sec side plank (each side)
30 flutter kicks (each side)

30 abmat situps

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