WOD:

#The Chief

Max rounds in 3 minutes of:

3 Power Cleans (135/95lbs)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles. Pick up where you left off from previous round.

CASHOUT:

10-1

Grass Hoppers (R/L=1)

Ring Dips (Box Dips)

COMPETITORS:

1. Snatch
A. 3×2 Snatch, climbing – drop from the top
B. 2×2 OHS from a rack

2. Barbell Conditioning
In teams of 3, complete:
A. In 7 mins complete the following Strict Presses:
50 reps at 115/80
50 reps at 135/95
AMRAP at 165/110

rest 3 minutes

B. In 7 mins complete the following Back Squats:
50 reps at 185/135
50 reps at 225/155
AMRAP at 275/185

rest 3 minutes

C. In 7 mins complete the following Power Cleans:
50 reps at 155/105
50 reps at 205/145
AMRAP at 245/165

3. Midline Accessory Work
4 Giant sets of:
30 Calorie Row
20 GHDSU
10 Strict HSPU
A “Giant Set” means move from movement to movement with purpose. These ARE NOT for time, but don’t screw around between sets. Rest 2-3 minutes between rounds.