WOD:
#no excuses
50 Calorie Row
40 Alternating Overhead Lunges (75/55lbs) (*Scale is Plate Lunges/no weight lunges)
30 KB Swings (70/53)
20 Burpees
10 Bar Muscle-Ups (*Scale is 20 Pullups)
20 Burpees
30 KB Swings (70/53)
40 Althernating Overhead Lunges (75/55lbs)
50 Calorie Row
STRENGTH:
10-8-6-4-2
Strict Press
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