STRENGTH:

#back squats

Every 1:30 complete the following:

3@84%

2@86%

1@88%

3@86%

2@88%

1@90%

3@88%

2@90%

1@92%

BeachFit will do:

AMRAP 11

20/15 Cal Bike

10 Alternating Lunges with DB’s (25/20lbs) (Sub Squats holding DB)

10 Alternating DB Curls (25/20lbs

WOD:

#microwave

In a 12:00 Window…

75 Wall Ball Buy In (20/14lbs) 

Directly into..

AMRAP

8 Burpee Box Jump Over (24/20)

40 Double Unders 

CASHOUT:

#california bear

AMRAP 5 

25ft DB Bear Crawl (35/20)

5 Devil Presses

*Looking for continuous movement on this.  Scale weight accordingly