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WOD:

#roadtrip

5 Rounds:

15 Kettlebell Swings  53/35lbs (Rx+70/53)

400 Meter Run (Subs..500m Row, 800m Bike Erg, 28/20 Assault Bike)

40 Double Unders (80 Singles)

CASHOUT:

#gymnastics conditioning

AMRAP 6:

1 Strict Handstand Push-up (Scale to Double DB Strict Press, HSPU w/feet on box, or Hand Release Pushups)

1 Strict Pull-up (Scale Banded Pullups or Ring Row)

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups