“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City
The 2001 meter row represents the year.
The 4 rounds represents the four planes.
The 9 Rope Climbs represents the month.
The 11 Bear Complexes represent the day.
The 2977 meter row represents the lives lost.
Teams of 2:
Buy-In: 2001 Meter Row
9 Rope Climbs (*Scale to 45 Pullups or Ring Rows)
11 Bear Complexes (135/95) *1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press
Cash-Out: 2977 Meter Row
*Can scale to 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Front Squat + 1 Push Press if behind the neck shoulder mobility not good**
*BeachFit/Non Barbell will do: 1 KB Clean + 1 KB Goblet Squat + 1 KB OH Press + 1 KB Goblet Squat + 1 KB OH Press