WORKOUT OF THE DAY, SEPTEMBER 12TH 2017

WOD:

#shred it (20 min Cap)

For Time:

80 Double Unders (160 Single Unders)

80 Air Squats

800 Meter Run

400 Meter Run with Plate (45/25lbs)  Can sub Wall Ball (20/14lb)

40 Kettlebell Swings (70/53lbs)

30/20 Calorie Assault Bike

**Buddy Pass/BeachFit may cut reps in half if desired**

CASHOUT:

#winning

1-3rds

10 Dumbbell Bench Press 

15 Dumbbell Bent Over Rows, each side

20 Strict Presses (45/35lbs)

25 Banded Pull Aparts

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.