WOD:

#shred it (20 min Cap)

For Time:

80 Double Unders (160 Single Unders)

80 Air Squats

800 Meter Run

400 Meter Run with Plate (45/25lbs)  Can sub Wall Ball (20/14lb)

40 Kettlebell Swings (70/53lbs)

30/20 Calorie Assault Bike

**Buddy Pass/BeachFit may cut reps in half if desired**

CASHOUT:

#winning

1-3rds

10 Dumbbell Bench Press 

15 Dumbbell Bent Over Rows, each side

20 Strict Presses (45/35lbs)

25 Banded Pull Aparts