WOD:
#shred it (20 min Cap)
For Time:
80 Double Unders (160 Single Unders)
80 Air Squats
800 Meter Run
400 Meter Run with Plate (45/25lbs) Can sub Wall Ball (20/14lb)
40 Kettlebell Swings (70/53lbs)
30/20 Calorie Assault Bike
**Buddy Pass/BeachFit may cut reps in half if desired**
CASHOUT:
#winning
1-3rds
10 Dumbbell Bench Press
15 Dumbbell Bent Over Rows, each side
20 Strict Presses (45/35lbs)
25 Banded Pull Aparts