WOD:
#burn
4 Rounds
20/15 Cal Bike
20 Single DB Step back Lunge (50/35) (R=1, L=2)
200m Run
10 Alternating Single Arm Devil Press (53/35lbs) – R=1, L=2
CASHOUT:
#arnold
1-2 Rounds
10-15 Barbell Curls
10-15 DB Skull Crushers
10-15 DB Shrugs
1-2 Rounds
50 Banded Hammer Curls
50 Banded Tri push downs
