WORKOUT OF THE DAY, SEPTEMBER 12TH 2022

WOD:

#fun day

For Time: (14 min Cap)

20 Clean and Jerk (115/75) [95/65] Rx+135/95

20 Muscle Ups *scale to burpee pullups

20 Snatch (115/75) [95/65]. Rx+135/95

STRENGTH:

#Deadlift

Every 2:00 for 12:00

Complete a set 5-5-4-4-3-3

QUALITY:

Every 2:00 for 10:00

10 Burpees to Target 12″ *Scale to 8 and 6″ Burpee or Regular Burpee

15/10 Calorie Echo/AAB. *Scale to 12/7 Cal

BODYBUILDING:

Bench Press 5 sets of 2

Barbell Incline Bench 4 sets of 10

Alt. Incline DB Bench 4 sets of 10 Alt. DB Bench

Incline DB Chest Fly 3 sets of 12

Barbell Skull Crushers 4 sets of 10

Seated Tricep DB French Press Seated Tricep DB French Press 4 sets of 12

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