Scheduling Update:  The 6pm Oly Class for Thursdays is being cancelled for the time being.  We are looking at options that will work better with everyone’s schedule. We will keep you posted. Mahalo!

WOD:

#KB Bonanza

5 RFT*:

15 unbroken Kettlebell Push Press, 53/35lbs

12 Unbroken Kettlebell Reverse Lunges, 53/35 (6/side)

9 Unbroken Kettlebell Dead Lifts, 53/35 –

*Each round must be completed as 36 unbroken reps, rest as little as possible between rounds

STRENGTH:

Back Squats 4×6, Across (Approx 85%)

CASHOUT:

Strength Accessory 

A.  1-4 sets x10 Weighted Glute Bridge (Rx+Glute Ham Raise)
B.  1-3×8 Back Rack Bulgarian Split Squats
C.  1-2×20 Good mornings