Our Muscles and Mimosas event is back!!! Join us Sat 10/5! Come and celebrate the new box, get in a great partner WOD, enjoy fresh omelettes made to order from our very own Chef Rob of RJGourmet! Complimentary Mimosas will be available as well!! All proceeds from this event will be donated to Make A Wish Hawaii!
WOD:
#tummytime
15-12-9-12-15
Toes to Bar
Deadlifts (225/155)
Bar Facing Burpees
CASHOUT:
2-4 Rounds
21 Banded Good Mornings
25-50ft Handstand Wall (scale to bear crawl or around the worlds)
