WORKOUT OF THE DAY, SEPTEMBER 14TH 2019 - Lahaina CrossFit

WORKOUT OF THE DAY, SEPTEMBER 14TH 2019

September 14, 2019
Tom Ragusa

WOD:

#balllin

For time. Teams of 2. Share Reps as desired. 1 Working and 1 Resting.

Buy In:

250 Double Unders

Then..

50-40-30-20-10

Wall Balls (20/14lbs)

Hang Power Snatch (75/55lbs)

Assault Bike (Cal)

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