WORKOUT OF THE DAY, SEPTEMBER 14TH 2022

WOD:

#get fit

For Time

4 Rounds (Rx+5 Rounds)

10 Devils Press 50/35s

600/500m Row

1:00 Rest

22 Min Cap

STRENGTH:

#power clean

In 12:00 establish a 3RM Touch and Go

OPTIONAL FINISHER:

#power up

20 Double Unders

10 Power Cleans (185/135) [135/95] Rx+205/145

40 Double Unders

8 Power Cleans (205/145) [155/105] Rx+225/155

60 Double Unders

6 Power Cleans (225/155) [185/125] Rx+245/165

80 Double Unders

4 Power Cleans (245/165) [205/145] Rx+275/185

100 Double Unders

2 Power Cleans (275/185) [225/155] Rx+305/205

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