The Ritz-Carlton, Kapalua will be hosting the 4th annual Wellness Weekend “E Malama Kou Kino,” which translates to “care for your body” in the native Hawaiian language, on September 15-18, 2016. Guests of the resort along with the local community are invited to take part in this three-day health and wellness experience to help balance the mind, body and spirit, while enjoying this exclusive resort on Maui’s pristine north shore.  Join Coach Janelle and Tom at 9am on the Beach House Lawn for a great WOD before your Aloha Friday! 

WOD:

#Popeye

4rds for time:

200m Farmers Carry (53/35lbs)

15 Toes to Bar

200m Run

15 Push Press (115/75lbs)

CASHOUT:

1-3 Rounds

20 Dracula Sit Ups

20 Grasshoppers (R/L=1)

20 Flutter Kicks (R/L=1)

10 Weighted Sit Ups *Choose weight