Come sweat with us at Lahaina CrossFit every Sat 8AM in Sept! Complimentary (Local residents) community class sponsored by Lululemon! All Fitness Levels welcome! 

WOD:

#Blitzin (18 min cap)

5rds for time:

20/15 Cal Row (200m Run or 20/15 Bike)

10 Thrusters (95/65lbs) Rx+115/75lbs **BeachFit 20 Wall Balls**

CASHOUT:

#strut

2rds

100m Overhead KB Press/Hold + Farmer KB Carry  (Switch arms at the 50m Mark)