STRENGTH:
#front squats
Every 2 minutes for 12 minutes:
4 Front Squats @ 76% of 1-Rep
4 Front Squats @ 76% of 1-Rep
3 Front Squats @ 81% of 1-Rep
3 Front Squats @ 81% of 1-Rep
2 Front Squats @ 86% of 1-Rep
2 Front Squats @ 86% of 1-Rep
WOD:
#the good life
3 Rounds:
500 Meter Row (Sub 25/18 Cal Bike)
12 Burpees
21 Box Jumps (24″/20″)
CASHOUT:
1-2 Rounds
20 Calorie Ski Erg
30 Seconds 2 KB Front Rack Hold (Rx+ D-Ball Hold -150/100)
100 Meter Farmer Carry (Rx+Shouldered Walk with D-Ball (150/100)* Switch Shoulders at 50m