WORKOUT OF THE DAY, SEPTEMBER 15TH 2018

STRENGTH:

#front squats

Every 2 minutes for 12 minutes:

4 Front Squats @ 76% of 1-Rep

4 Front Squats @ 76% of 1-Rep

3 Front Squats @ 81% of 1-Rep

3 Front Squats @ 81% of 1-Rep

2 Front Squats @ 86% of 1-Rep

2 Front Squats @ 86% of 1-Rep

WOD:

#the good life

3 Rounds:

500 Meter Row (Sub 25/18 Cal Bike)

12 Burpees

21 Box Jumps (24″/20″)

CASHOUT:

1-2 Rounds

20 Calorie Ski Erg

30 Seconds 2 KB Front Rack Hold (Rx+ D-Ball Hold -150/100)

100 Meter Farmer Carry  (Rx+Shouldered Walk with D-Ball (150/100)*  Switch Shoulders at 50m

 

 

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