WORKOUT OF THE DAY, SEPTEMBER 16TH 2017

WOD:

#mind eraser (partner)

AMRAP 25

7 Power Cleans (135/95lbs)

7 Burpees 

200m Run

Partner A does all 7 Power Cleans, Partner B does all 7 Burpees, Partner A completes 200m Run, Partner B does 7 Power Cleans….continue in this fashion for the remainder of the AMRAP.  

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.