STRENGTH (CAPACITY BUILDER):

In a 1:30 Window:

9 Power Cleans (115/85) Rx+135/95
9 Front Squats 
9 Push Jerks 
Time Remaining: Max Chest to Bar Pullups/Pullups/ Ring Rows Rx+Max Ring Muscle-ups 

Rest :30 Seconds 

In a 1:30 Window:
7 Power Cleans (135/95) Rx+155/105
7 Front Squats
7 Push Jerks 
Time Remaining: Max Chest to Bar Pullups/Pullups/ Ring Rows Rx+Max Ring Muscle-ups  

Rest :30 Seconds 

In a 1:30 Window:
5 Power Cleans (155/105) Rx+185/135
5 Front Squats 
5 Push Jerks 
Time Remaining: Max Chest to Bar Pullups/Pullups/ Ring Rows Rx+Max Ring Muscle-ups  

Rest :30 Seconds 

In a 1:30 Window:
3 Power Cleans (185/135) Rx+205/145
3 Front Squats 
3 Push Jerks 

Time Remaining: Max Chest to Bar Pullups/Pullups/ Ring Rows Rx+Max Ring Muscle-ups 

BeachFit will do:

In a 1:30 Window:

9 KB Deadlifts

9 KB Swings

9 KB Front Squats

In Remaining Time, Max Ring Rows. Rest 30 Seconds. Repeat 3 More times

WOD:

#mastersplinter

3 Rounds:

400 Meter Run (Scale to 500m Row, 800m Erg Bike, 28/20 Assault)

12 Burpee Box Jump Overs (24/20)

15 Thrusters (95/65)

CASHOUT:

#midline

Accumulate 75 Hollow Rocks