WOD:
#good for you
AMRAP 20
200m Run (400m Bike Erg or 200m Row)
20 Alternating DB Hang Clean and Jerks (50/35lbs) *5 Right Arm, 5 Left Arm, 5 Right, 5 Left
20 Air Squats
Goal 6+ Rounds
CASHOUT:
2-3 Rounds
25 Banded Tri Pushdowns
15 Barbell Curls
:30 Plank
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