WORKOUT OF THE DAY, SEPTEMBER 16TH 2022

WOD:

#fri-yeah fun (Cap 18min)

10-1

50′ Shuttle Run (25′ down and back=1)

Bar Facing Burpees

Deadlift 255/175 Scale to 225/155 or 205/145lbs (Rx+275/185)

STRENGTH:

#thruster

In 6:00 Complete 5-5-5-5 (Moderate to Heavy)

In 6:00 Complete 3-3-3-3 (Heavy)

*You can take the Barbell from a rack or the floor for the heavy Thrusters. You can complete your sets on the :90 or back load the rest as it gets heavier.

FINISHER:

#AG Quarterfinals 2022.1

3 Rounds (Cap 10 min)

20 Toes to Bar

20 DB Snatch 70/50 *Scale to 50/35lbs

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