WORKOUT OF THE DAY, SEPTEMBER 17TH 2019

WOD:

#fullercircle

For Time: 

50/35 Calorie Assault Bike (Sub 800 Run)

125 Double Unders

2k Row 

125 Double Unders

50/35 Calorie Assault Bike

STRENGTH:

#gymnastics conditioning

In a 5 Minute Window:

20 Strict Handstand Push-ups (Scale to DB Strict Press or Inverted Handstand Pushups on Box or  Hand Release Pushups)

30 Dumbbell Power Snatches (50/35)

In Time Remaining: Max Strict Handstand Push-ups or scaled option

CASHOUT:

#body armor

1-3 Rounds:

25 GHD Sit-ups (Scale to Weighted Ab Mat Sit ups)

10 Dumbbell Bent Over Rows (Each Side)

Rx+ CASHOUT:

1-3 Rounds, Not for Time:

7 D-Ball Cleans (150/100)

50′ Handstand Walk

100′ DBall Shoulder Carry

 

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