WOD:

#lindalike

10-1 DB Floor Press Side (50/35lbs) Rx+Bench Press 

20-18-16-14-12-10-8-6-4-2 DB Goblet Squat (50/35lbs)

After each round, complete:

15 Russian KB Swings (70/50lbs)

Ex: 10 DB Floor Press R, 10 DB Floor Press L, 20 DB Goblet Squats, 15 Russian KB Swings

CASHOUT:

#capacitybuilder

3 Rounds:

3 Minute Window: 

15/10 Cal Row (Rx+21/15)

10 Chest to Bar Pullups  (Rx+15 Chest to Bar Pull-Ups)

Max Wallballs (20/14)

Rest :30 Sec after each round

*Ideally completing this work in 1:20 or under, giving you around 40 seconds to accumulate as many wallballs as possible

*Choose a Pullup variation that allows you to go unbroken each time