WOD:
#recovery sweat
EMOM 28
Min 1: 12/10 Cal Bike
Min 2: 10 DB Hang Clean and Jerk (5 Right/5 Left) 50/35lbs *Scale to 8 Total.
Min 3: 12 Burpees
Min 4: 12/10 Cal Row
Min 5: :40 Plank
Min 6: 50 Double Unders (Scale to 100 Singles)
Min 7: Rest
*Scale accordingly today, as this is meant to be a recovery day, so sweat and have “fun”!