WOD:

#recovery sweat

EMOM 28

Min 1: 12/10 Cal Bike

Min 2: 10 DB Hang Clean and Jerk (5 Right/5 Left) 50/35lbs  *Scale to 8 Total. 

Min 3: 12 Burpees

Min 4: 12/10 Cal Row

Min 5: :40 Plank

Min 6: 50 Double Unders (Scale to 100 Singles)

Min 7: Rest 

*Scale accordingly today, as this is meant to be a recovery day, so sweat and have “fun”!