WORKOUT OF THE DAY, SEPTEMBER 19TH 2016

WOD:

#Natick Hammer

30 – 20 – 10

Row for Calories (Sub Air Dyne or Ski Erg)

Deadlifts (185/135lbs) (Approx 50%)

Box Jumps (24/20)

STRENGTH:

4×6 Front Squats, Across (Approx 80-85%)

*UnLoaded will do:

5 Heavy Goblet Squats

10 Plank Taps (R/L=10

:30 Sec Plank

:30 Sec Superman

Rest 1 min. Repeat for 6 rounds.

Tom June 8, 2023

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