WOD:
#Lester
Every minute on the minute for 28 minutes complete:
Min 1: 200m Run
Min 2: 8/6 Burpee Box Jump Overs (24/20) **Rx+10/8
Min 3: 15 Ab Mat Sit Ups (Rx+GHD Sit Ups)
Min 4: 15 Plate Ground to Overhead (45/25lbs)
CASHOUT:
Foam Roll and Mobility work
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
