STRENGTH: (12 Min)
Build up to a Heavy Front Squat
BeachFit will do:
12 Min EMOM
Min 1: 10 Goblet Squats
Min 2: 20 Russian KB Swings
Min 3: Driveway Run
WOD:
#Hot Tamale
For Time:
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clusters (115/80lbs) **BeachFit will do Wall Balls
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
