Max rounds in 3 minutes of:
12 KB Swings (70/53lbs)
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles. Pick up where you left off from previous round.
100 Plate Strict Press (45, 35 or 25lbs)
Everytime you rest/or set down plate, complete 7 Vups or Hollow Rocks
*Try and complete with 5 drops or less